Amount of Iron, Fe in Cocoa, dry powder, unsweetened

Sweets

In 100 g (Grams) of Cocoa, dry powder, unsweetened there is 13.86 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cocoa, dry powder, unsweetened.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened is a type of Sweets. The most significant nutrients in Cocoa, dry powder, unsweetened are listed below.

Water 3 g 3%
Energy (calorie) 228 kcal
Energy (joule) 952 kJ
Protein 19.6 g 19.6%
Total lipid (fat) 13.7 g 13.7%
Ash 5.8 g 5.8%
Carbohydrate, by difference 57.9 g 57.9%
Fiber, total dietary 37 g 37%
Sugars, total 1.75 g 1.75%
Calcium, Ca 128 mg 0.13%
Iron, Fe 13.86 mg 0.01%
Magnesium, Mg 499 mg 0.50%
Phosphorus, P 734 mg 0.73%
Potassium, K 1524 mg 1.52%
Sodium, Na 21 mg 0.02%
Zinc, Zn 6.81 mg 0.01%
Copper, Cu 3.788 mg
Manganese, Mn 3.837 mg
Selenium, Se 14.3 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cocoa, dry powder, unsweetened